Overcoming insomnia, with Prof Guy Leschziner
Instant Genius
How to Deal With Insomnia
There are other sleep disorders that can give rise to recurrent awakenings at night. These include obstructive sleep apnea and periodic limb movement disorder. The most misunderstood thing about insomnia is the fact that people think they should be spending more time in bed, says Dr David Hoyle.
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