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4min chapter
Overcoming insomnia, with Prof Guy Leschziner
Instant Genius
The Benefits of Sleep Trackers
If someone's going to sleep at 1 a.m., what should they be doing while waiting for sleep? So is the advice about say not watching TV? Does that hold? Or is that actually a good way for people to unwind before then? Well, we generally tend to recommend that people try and do something calming and relaxing.
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