Marathon Handbook Podcast How to Train for a Marathon the Right Way — Lessons from 20 Years of Science
Nov 6, 2025
Pete Pfitzinger, an accomplished Olympian and co-author of Advanced Marathoning, shares invaluable insights on marathon training. He discusses the philosophy behind effective preparation and the importance of balancing training with life. Discover the impact of modern advancements like super shoes and hydrogels, as well as common mistakes runners make regarding self-knowledge and recovery. Pfitzinger emphasizes the significance of tailored training plans and the benefits of understanding one's own body for optimal performance.
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Treat The Marathon With Respect
- Treat the marathon with respect and prepare effectively within real-life constraints.
- Keep plans simple and focused so busy runners can complete key sessions and recover.
Adjust Plans For Real-Life Disruptions
- Adjust schedules when life or injury disrupts training and follow contingency plans.
- Use the book's guidance on how to modify training for common setbacks.
Super Shoes Changed The Sport
- Super shoes are the biggest change in the sport and affect training and racing outcomes.
- Their benefits vary by runner, shoe design, speed, and individual biomechanics.
