#42997
Mentioned in 1 episodes
Advanced Marathoning
(the 4th edition is now available for preorder!)
Book •
Advanced Marathoning is a detailed guide for serious marathon runners, offering comprehensive training plans and advice.
The book covers essential topics such as structuring workouts, understanding physiological adaptations, and preventing injuries.
It emphasizes the importance of long runs, tempo runs, and strategically incorporating recovery periods.
The book also provides guidance on nutrition, hydration, and race-day strategies.
With insights from elite runners and coaches, Advanced Marathoning equips runners with the knowledge to optimize their training and achieve their marathon goals.
The book covers essential topics such as structuring workouts, understanding physiological adaptations, and preventing injuries.
It emphasizes the importance of long runs, tempo runs, and strategically incorporating recovery periods.
The book also provides guidance on nutrition, hydration, and race-day strategies.
With insights from elite runners and coaches, Advanced Marathoning equips runners with the knowledge to optimize their training and achieve their marathon goals.
Mentioned by
Mentioned in 1 episodes
Mentioned by ![undefined]()
Jason Fitzgerald
22 snips
Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More
