Pete Pfitzinger

Pete Pfitzinger, a RRCA hall of famer and top American marathoner, shares his expertise on peak marathon performance while highlighting the nuances of training. He discusses the impact of aging on endurance and the importance of good posture and core strength. Pfitzinger also introduces back-to-back hard workout days as a game-changer for improving results. Additionally, he emphasizes the significance of cross-training and warns of common training pitfalls, making this a must-listen for runners at any level.

Pete Pfitzinger, an accomplished Olympian and co-author of Advanced Marathoning, shares invaluable insights on marathon training. He discusses the philosophy behind effective preparation and the importance of balancing training with life. Discover the impact of modern advancements like super shoes and hydrogels, as well as common mistakes runners make regarding self-knowledge and recovery. Pfitzinger emphasizes the significance of tailored training plans and the benefits of understanding one's own body for optimal performance.