James Laughlin

Seven-time world-champion musician, bestselling author of Habits of High Performers, and host of the Lead on Purpose podcast who coaches leaders and athletes on mental skills and elite performance.

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Oct 20, 2025 • 45min

High-Performance Habits for ADHD Brains: Clarity, Motivation, & Champion Wins

James Laughlin, a seven-time world-champion musician and bestselling author, discusses practical habits for ADHD individuals. He emphasizes the importance of clarity for avoiding distractions and setting realistic goals. James shares insights on rewiring limiting beliefs and the necessity of saying no to enhance focus. He dives into motivation strategies linked to dopamine release, the significance of accountability, and the power of incremental progress. Listeners will learn how to structure their lives for high performance without burnout.

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