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3min chapter
Diets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana Cohen
The Wellness Mama Podcast
Exploring Plant Diversity for Better Health
This chapter emphasizes the health benefits of incorporating a wide variety of plants into the diet, advocating for the consumption of over 30 different plant sources weekly. It also explores how smoothies can effectively help achieve this goal and discusses practical resources, including recipes and tips from an accompanying book.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode