Diets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana Cohen
The Wellness Mama Podcast
Addressing Ultra-Processed Foods and Promoting Healthy Cooking Habits
This chapter explores the health risks associated with ultra-processed foods and their link to chronic diseases. It offers practical, accessible solutions for adopting a healthier lifestyle through cooking and mindful eating, emphasizing enjoyment over deprivation.
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