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2min chapter
Diets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana Cohen
The Wellness Mama Podcast
Intro
This chapter explores the ineffectiveness of restrictive dieting and emphasizes the importance of nourishing the body. The speakers discuss the impact of ultra-processed foods on health and offer practical solutions for accessing nutrient-rich options tailored to individual needs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode