Diets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana Cohen
The Wellness Mama Podcast
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Nurturing Nutrition Mindset
This chapter explores the significance of a positive mindset towards health and nutrition, advocating for a nurturing approach rather than diet culture's punitive methods. It offers practical tips for using blenders to create nourishing meals and emphasizes the importance of home cooking for both physical and emotional well-being.
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