#1898
Mentioned in 11 episodes
The Five Minute Journal
Book • 2022
The Five Minute Journal is a structured gratitude journal that guides users to focus on the positive aspects of their lives.
It includes daily prompts, inspirational quotes, and weekly challenges to help users develop a habit of gratitude.
The journal is undated, printed on sustainably sourced paper, and features a simple, easy-to-follow format that takes only 5 minutes to complete each day.
It aims to improve mental wellbeing, relationships, and overall optimism by encouraging users to reflect on the good things in their lives.
It includes daily prompts, inspirational quotes, and weekly challenges to help users develop a habit of gratitude.
The journal is undated, printed on sustainably sourced paper, and features a simple, easy-to-follow format that takes only 5 minutes to complete each day.
It aims to improve mental wellbeing, relationships, and overall optimism by encouraging users to reflect on the good things in their lives.
Mentioned by
Mentioned in 11 episodes
Mentioned as promoting reflection and gratitude.
50 snips
Monday, April 14, 2025
Recommended for starting the day with a gratitude practice.
Hidden Stress Might Be Keeping You Sick + How to Fix it With Dr. Tiffany Caplan
Mentioned by 
Omar Zinhome as a journal to help with a gratitude practice in a five-minute morning routine.
Omar Zinhome as a journal to help with a gratitude practice in a five-minute morning routine.
MBA2609 Q&A Wednesday: Can You Recommend a 5-Minute Morning Routine I Can Start?
Mentioned by 
Mark Whittle as his first copy, used since July 2017 to find order, focus, purpose and happiness.
Mark Whittle as his first copy, used since July 2017 to find order, focus, purpose and happiness.
Alex Ikonn pt.II - The Real Life 4-Hour-Work-Week
