#2607
Mentioned in 10 episodes

The Five Minute Journal

Book • 2022
The Five Minute Journal is a structured gratitude journal that guides users to focus on the positive aspects of their lives.

It includes daily prompts, inspirational quotes, and weekly challenges to help users develop a habit of gratitude.

The journal is undated, printed on sustainably sourced paper, and features a simple, easy-to-follow format that takes only 5 minutes to complete each day.

It aims to improve mental wellbeing, relationships, and overall optimism by encouraging users to reflect on the good things in their lives.

Mentioned by

Mentioned in 10 episodes

Recommended by
undefined
Tan Pham
as a simple daily journal that can improve mental clarity and focus.
442 snips
The Simple Tools That Quietly Supercharge Our Productivity (TPS566)
Mentioned by
undefined
Dan Martell
as a book he recommends to his team members for evening reflection.
70 snips
8 Things I Did to Stop Wasting My Evenings After Work
Mentioned by
undefined
Rob Krecak
as a helpful resource for improving productivity and reducing stress.
58 snips
158: Humans First, with Rob Krecak
Mentioned as promoting reflection and gratitude.
50 snips
Monday, April 14, 2025
Mentioned by
undefined
Ryan Holiday
as another journaling method.
21 snips
Very Little Is Needed | Ask Daily Stoic
Mentioned by
undefined
Ryan Gottfredson
as a book he uses every day to activate his promotion mindset.
17 snips
1059: Finding Peak Performance through Upgraded Emotional Regulation with Ryan Gottfredson
Mentioned by
undefined
Ryan Gottfredson
as a helpful tool for shifting mindsets.
11 snips
Is Your Mindset Limiting Your Leadership? | An Interview with Ryan Gottfredson
Mentioned by
undefined
Mark Whittle
as his first copy, used since July 2017 to find order, focus, purpose and happiness.
Alex Ikonn pt.II - The Real Life 4-Hour-Work-Week
Mentioned by
undefined
Dave Lukas
as a tool to maximize success and start the day in the right mindset.
422: How Talia Boone Disrupted the Floral Industry During the Pandemic and Built a Massive Company
Recommended for starting the day with a gratitude practice.
Hidden Stress Might Be Keeping You Sick + How to Fix it With Dr. Tiffany Caplan
Recommended by
undefined
Tan Pham
as a journal he has been using for over five years.
25X Your Weekly Review and Planning (TPS559)
Mentioned by
undefined
Tan Pham
as a simple and effective journal for daily use.
Link Your Life: Turn Everyday Moments into Success (TPS558)
Mentioned by
undefined
Omar
Zinhome as a journal to help with a gratitude practice in a five-minute morning routine.
MBA2609 Q&A Wednesday: Can You Recommend a 5-Minute Morning Routine I Can Start?
Recommended by a friend of
undefined
Justin Kan
for managing stress and improving emotional well-being.
a16z Podcast: 10+1 Lessons from Serial Entrepreneur Justin Kan
Mentioned by Solomon as the book Elle McPherson sent him that started him on a journey of seeking wisdom and enlightenment.
Turning My Wounds Into Wisdom: Luke as Guest on Wax On Wax Off (Bonus Rebroadcast)

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app