

#2607
Mentioned in 10 episodes
The Five Minute Journal
Book • 2022
The Five Minute Journal is a structured gratitude journal that guides users to focus on the positive aspects of their lives.
It includes daily prompts, inspirational quotes, and weekly challenges to help users develop a habit of gratitude.
The journal is undated, printed on sustainably sourced paper, and features a simple, easy-to-follow format that takes only 5 minutes to complete each day.
It aims to improve mental wellbeing, relationships, and overall optimism by encouraging users to reflect on the good things in their lives.
It includes daily prompts, inspirational quotes, and weekly challenges to help users develop a habit of gratitude.
The journal is undated, printed on sustainably sourced paper, and features a simple, easy-to-follow format that takes only 5 minutes to complete each day.
It aims to improve mental wellbeing, relationships, and overall optimism by encouraging users to reflect on the good things in their lives.
Mentioned by

















Mentioned in 10 episodes
Recommended by 

as a simple daily journal that can improve mental clarity and focus.


Tan Pham

442 snips
The Simple Tools That Quietly Supercharge Our Productivity (TPS566)
Mentioned by 

as a journal with prompts.


Ryan Holiday

288 snips
Get Over This Bogus Notion | How To Journal Like A Stoic Philosopher
Mentioned by 

as a book he recommends to his team members for evening reflection.


Dan Martell

70 snips
8 Things I Did to Stop Wasting My Evenings After Work
Mentioned by 

as a helpful resource for improving productivity and reducing stress.


Rob Krecak

58 snips
158: Humans First, with Rob Krecak
Mentioned by 

in relation to the five-minute journal.


Jonathan Haidt

54 snips
Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate
Mentioned as promoting reflection and gratitude.

50 snips
Monday, April 14, 2025
Mentioned by 

as another journaling method.


Ryan Holiday

21 snips
Very Little Is Needed | Ask Daily Stoic
Mentioned by ![undefined]()

as a book he uses every day to activate his promotion mindset.

Ryan Gottfredson

17 snips
1059: Finding Peak Performance through Upgraded Emotional Regulation with Ryan Gottfredson
Mentioned by ![undefined]()

as a helpful tool for shifting mindsets.

Ryan Gottfredson
11 snips
Is Your Mindset Limiting Your Leadership? | An Interview with Ryan Gottfredson
Mentioned by 

as his first copy, used since July 2017 to find order, focus, purpose and happiness.


Mark Whittle

Alex Ikonn pt.II - The Real Life 4-Hour-Work-Week
Mentioned by ![undefined]()

as a tool to maximize success and start the day in the right mindset.

Dave Lukas

422: How Talia Boone Disrupted the Floral Industry During the Pandemic and Built a Massive Company
Recommended for starting the day with a gratitude practice.

Hidden Stress Might Be Keeping You Sick + How to Fix it With Dr. Tiffany Caplan
Recommended by 

as a journal he has been using for over five years.


Tan Pham

25X Your Weekly Review and Planning (TPS559)
Mentioned by 

as a simple and effective journal for daily use.


Tan Pham

Link Your Life: Turn Everyday Moments into Success (TPS558)
Mentioned by 

Zinhome as a journal to help with a gratitude practice in a five-minute morning routine.


Omar

MBA2609 Q&A Wednesday: Can You Recommend a 5-Minute Morning Routine I Can Start?
Recommended by a friend of ![undefined]()

for managing stress and improving emotional well-being.

Justin Kan

a16z Podcast: 10+1 Lessons from Serial Entrepreneur Justin Kan
Mentioned by Solomon as the book Elle McPherson sent him that started him on a journey of seeking wisdom and enlightenment.

Turning My Wounds Into Wisdom: Luke as Guest on Wax On Wax Off (Bonus Rebroadcast)