#2807

Mentioned in 10 episodes

The Five Minute Journal

Book • 2022

Intelligent Change

The Five Minute Journal is a structured gratitude journal that guides users to focus on the positive aspects of their lives.

It includes daily prompts, inspirational quotes, and weekly challenges to help users develop a habit of gratitude.

The journal is undated, printed on sustainably sourced paper, and features a simple, easy-to-follow format that takes only 5 minutes to complete each day.

It aims to improve mental wellbeing, relationships, and overall optimism by encouraging users to reflect on the good things in their lives.

Mentioned by

Ryan Gottfredson

Mentioned in 10 episodes

Recommended by

Tan Pham

as a simple daily journal that can improve mental clarity and focus.

The Simple Tools That Quietly Supercharge Our Productivity (TPS566)

Mentioned by

Ryan Holiday

as a journal with prompts.

Get Over This Bogus Notion | How To Journal Like A Stoic Philosopher

Mentioned by

Dan Martell

as a book he recommends to his team members for evening reflection.

8 Things I Did to Stop Wasting My Evenings After Work

Mentioned by

Rob Krecak

as a helpful resource for improving productivity and reducing stress.

158: Humans First, with Rob Krecak

Mentioned by

Jonathan Haidt

in relation to the five-minute journal.

Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

Mentioned as promoting reflection and gratitude.

Monday, April 14, 2025

Mentioned by

Ryan Holiday

as another journaling method.

Very Little Is Needed | Ask Daily Stoic

Mentioned by

Ryan Gottfredson

as a book he uses every day to activate his promotion mindset.

1059: Finding Peak Performance through Upgraded Emotional Regulation with Ryan Gottfredson

Mentioned by

Ryan Gottfredson

as a helpful tool for shifting mindsets.

Is Your Mindset Limiting Your Leadership? | An Interview with Ryan Gottfredson

Mentioned by

Mark Whittle

as his first copy, used since July 2017 to find order, focus, purpose and happiness.

Alex Ikonn pt.II - The Real Life 4-Hour-Work-Week

Recommended by

John Ruhlin

as a great book to cultivate a habit of gratitude.

133: John Ruhlin – Giftology: Radical Generosity Is Your Secret Weapon

Mentioned by Solomon as the book Elle McPherson sent him that started him on a journey of seeking wisdom and enlightenment.

Turning My Wounds Into Wisdom: Luke as Guest on Wax On Wax Off (Bonus Rebroadcast)

Recommended for starting the day with a gratitude practice.

Hidden Stress Might Be Keeping You Sick + How to Fix it With Dr. Tiffany Caplan

Recommended by

Tan Pham

as a journal he has been using for over five years.

25X Your Weekly Review and Planning (TPS559)

Mentioned by

Tan Pham

as a simple and effective journal for daily use.

Link Your Life: Turn Everyday Moments into Success (TPS558)

Mentioned by

Omar

Zinhome as a journal to help with a gratitude practice in a five-minute morning routine.

MBA2609 Q&A Wednesday: Can You Recommend a 5-Minute Morning Routine I Can Start?

Recommended by a friend of

Justin Kan

for managing stress and improving emotional well-being.

a16z Podcast: 10+1 Lessons from Serial Entrepreneur Justin Kan

Mentioned by

Dave Lukas

as a tool to maximize success and start the day in the right mindset.

422: How Talia Boone Disrupted the Floral Industry During the Pandemic and Built a Massive Company

Mentioned by

Alex Ikonn

as a flagship product for Intelligent Change, known for providing frameworks and templates for journaling and productivity.

Alex Ikonn: Creator of The 5-Minute Journal – Gratitude, Kindness, Entrepreneurship, & Designing A Life of Meaning

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