Tracy Otsuka
Certified ADHD coach, lawyer, and bestselling author who hosts the 'ADHD for Smart Ass Women' podcast and created the Your ADHD Brain is A-OK program; focuses on helping ADHD women embrace their strengths and build systems that work for their brains.
Best podcasts with Tracy Otsuka
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20 snips
Dec 25, 2023 • 52min
Could you have ADHD? Let’s breakdown the signs with Tracy Otsuka | Clutterbug Podcast # 203
Join Tracy Otsuka, a certified ADHD coach and author, as she sheds light on the often-misunderstood symptoms of ADHD in women. Discover why many remain undiagnosed and how their experiences differ from typical presentations. Tracy shares three key signs of ADHD and personal stories of late diagnoses. They discuss the societal pressures faced by women and the unique strengths of ADHD brains, emphasizing the importance of understanding and embracing these traits. Finally, uncover practical tips for managing ADHD day-to-day, including lifestyle hacks that boost well-being.
May 10, 2024 • 40min
ADHD for Smart Ass Women with Tracy Otsuka
Tracy Otsuka, author of 'ADHD for Smart Ass Women,' discusses gender norms, lack of research on women with ADHD, estrogen-dopamine connection, trauma, imposter syndrome, procastivity, and ADHD & perimenopause. The podcast delves into the struggles and unique experiences of women with ADHD.
