Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast Could you have ADHD? Let’s breakdown the signs with Tracy Otsuka | Clutterbug Podcast # 203
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Dec 25, 2023 Join Tracy Otsuka, a certified ADHD coach and author, as she sheds light on the often-misunderstood symptoms of ADHD in women. Discover why many remain undiagnosed and how their experiences differ from typical presentations. Tracy shares three key signs of ADHD and personal stories of late diagnoses. They discuss the societal pressures faced by women and the unique strengths of ADHD brains, emphasizing the importance of understanding and embracing these traits. Finally, uncover practical tips for managing ADHD day-to-day, including lifestyle hacks that boost well-being.
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Female ADHD Often Looks Inattentive
- Women with ADHD often present predominantly inattentive symptoms that differ from classic hyperactive profiles.
- This causes many female cases to be missed or misdiagnosed as anxiety or depression.
Three Tell-Tale ADHD Patterns
- Three common ADHD signs are unexplained underachievement, consistent inconsistency, and productivity tips that fail.
- These signs help explain why capable people still feel they underperform or struggle with daily tasks.
Use Microtasks To Build Momentum
- Start big tasks with the smallest possible action to spike dopamine and build momentum.
- Chain tiny successes until you reach the large, dreaded task.
