

#1359
Mentioned in 18 episodes
ADHD for Smart Ass Women
Book • 2023
This book, written by certified ADHD coach and podcast host Tracy Otsuka, is designed specifically for girls and women with ADHD.
It addresses the unique challenges faced by ADHD women, including the gender gap in medical research that often leads to undiagnosed cases and increased problems with anxiety, depression, and other issues.
Otsuka provides an entirely new set of tools, systems, and strategies to enhance productivity, focus, and confidence.
The book highlights the extraordinary qualities of ADHD women, such as overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit.
By dismantling long-standing stereotypes and misinformation, Otsuka offers a beacon of hope for women looking to transform their symptoms into strengths and unlock their full potential.
It addresses the unique challenges faced by ADHD women, including the gender gap in medical research that often leads to undiagnosed cases and increased problems with anxiety, depression, and other issues.
Otsuka provides an entirely new set of tools, systems, and strategies to enhance productivity, focus, and confidence.
The book highlights the extraordinary qualities of ADHD women, such as overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit.
By dismantling long-standing stereotypes and misinformation, Otsuka offers a beacon of hope for women looking to transform their symptoms into strengths and unlock their full potential.
Mentioned by
Mentioned in 18 episodes
Mentioned by ![undefined]()

as her new book.

Tracy Otsuka

36 snips
EP. 313: How Singing Regulates Your Nervous System with Dana Lewis
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as her new book.

Tracy Otsuka

23 snips
EP. 309: Redefining ADHD in the Latinx Community: Insights from Izzie Chea
Mentioned by ![undefined]()

as her new book, offering support for ADHD women.

Tracy Otsuka

20 snips
EP. 331: Build a Business That Works Like Your Brain with Latrice Prater
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as her new book, helping ADHD women.

Tracy Otsuka

18 snips
EP. 315: Rebecca Barrera: Making ADHD Her Advantage in Nursing and Life
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as her new book.

Tracy Otsuka

16 snips
EP. 337: Internal Family Systems for ADHD Women: Less Shame, More Clarity
Mentioned by ![undefined]()

as her new book, offering help for ADHD women.

Tracy Otsuka

15 snips
EP. 330: Why Being Yourself Is the Smartest Strategy with Elizabeth Elfenbein
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as her new book.

Tracy Otsuka

11 snips
EP. 316: Overthinking Much? Dr. Kathy Zhang Gets It
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as her new book.

Tracy Otsuka

11 snips
EP. 306: Why You Need to Find Your People Now!
Mentioned by ![undefined]()

as her new book, offering strategies for ADHD women.

Tracy Otsuka

11 snips
EP. 322: Loud, Intuitive & Learning to Regulate with Chelsea Kunz
Mentioned by ![undefined]()

as her new book, offering strategies for ADHD women.

Tracy Otsuka

EP. 321: Unpacking Procrastination, Clutter, and Perfectionism with Dr. Christine Li
Mentioned by ![undefined]()

as her new book, helping ADHD women.

Tracy Otsuka

EP. 327: Changing the ADHD Money Narrative with Nicole Stanley
Mentioned by ![undefined]()

as her new book.

Tracy Otsuka

EP. 318: Brittany Madrid Mogenson: The ADHD Brain Behind BZenTV
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as her new book.

Tracy Otsuka

EP. 340: AI, Intuition, and the ADHD Advantage with Muxin Li
Mentioned by ![undefined]()

as her new book.

Tracy Otsuka

EP. 308: Chaos: Why ADHD Minds Are Built for This Moment in Time
Mentioned by ![undefined]()

as her new book.

Tracy Otsuka

EP. 307: Not a Disorder, But a Wildtype: Dr. Idit Hazan on ADHD as a Natural Human Variation
Mentioned by ![undefined]()

as her new book, offering strategies for women with ADHD.

Tracy Otsuka

EP. 320: It’s Never Too Late: Reinventing Life with Emily Ransdell
Mentioned by ![undefined]()

as her new book.

Tracy Otsuka

EP. 328: Intuition & ADHD: Unlocking Your Spiritual Gifts
Mentioned by ![undefined]()

as her new book.

Tracy Otsuka

EP. 312: Transforming Financial Trauma with Catherine Morgan
Mentioned by ![undefined]()

as her new book, discussing ADHD in women.

Tracy Otsuka

EP. 305: Katy Weber’s Mission for Women with ADHD
Mentioned by ![undefined]()

as her new book on ADHD for women.

Tracy Otsuka

EP. 334: Why Crafting Isn’t Cute—It’s Critical with Vickie Howell