

#991
Mentioned in 34 episodes
ADHD for Smart Ass Women
Book • 2023
This book, written by certified ADHD coach and podcast host Tracy Otsuka, is designed specifically for girls and women with ADHD.
It addresses the unique challenges faced by ADHD women, including the gender gap in medical research that often leads to undiagnosed cases and increased problems with anxiety, depression, and other issues.
Otsuka provides an entirely new set of tools, systems, and strategies to enhance productivity, focus, and confidence.
The book highlights the extraordinary qualities of ADHD women, such as overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit.
By dismantling long-standing stereotypes and misinformation, Otsuka offers a beacon of hope for women looking to transform their symptoms into strengths and unlock their full potential.
It addresses the unique challenges faced by ADHD women, including the gender gap in medical research that often leads to undiagnosed cases and increased problems with anxiety, depression, and other issues.
Otsuka provides an entirely new set of tools, systems, and strategies to enhance productivity, focus, and confidence.
The book highlights the extraordinary qualities of ADHD women, such as overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit.
By dismantling long-standing stereotypes and misinformation, Otsuka offers a beacon of hope for women looking to transform their symptoms into strengths and unlock their full potential.
Mentioned by
Mentioned in 34 episodes
Mentioned by ![undefined]()

as the title of her new book on ADHD.

Tracy Otsuka

39 snips
Ep. 364: *Encore*: The Doctor Who Changed the ADHD Conversation
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as her new book.

Tracy Otsuka

36 snips
EP. 313: How Singing Regulates Your Nervous System with Dana Lewis
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as her new book, also the inspiration for the podcast's title.

Tracy Otsuka

28 snips
EP. 358: Sit, Stay, Breathe: ADHD Brilliance in Dog Training with Devene Godau
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as her new book, focusing on ADHD in smart women.

Tracy Otsuka

24 snips
EP. 360: What Women with ADHD Are Really Feeling (Dr. Dr. Gilly Kahn Explains)
Mentioned by ![undefined]()

as her new book.

Tracy Otsuka

23 snips
EP. 309: Redefining ADHD in the Latinx Community: Insights from Izzie Chea
Mentioned by ![undefined]()

as her new book.

Tracy Otsuka

21 snips
EP. 359: How ADHD Brains Write (and Why the Rules Don’t Work for Us)
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as the new book coming out by ![undefined]()

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Tracy Otsuka

20 snips
Could you have ADHD? Let’s breakdown the signs with Tracy Otsuka | Clutterbug Podcast # 203
Mentioned by ![undefined]()

as her new book, offering support for ADHD women.

Tracy Otsuka

20 snips
EP. 331: Build a Business That Works Like Your Brain with Latrice Prater
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as her new book.

Tracy Otsuka

18 snips
EP. 355: Heartbreak, Rejection, and ADHD: A Survival Guide (with Kiersten Lyons)
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as her new book, helping ADHD women.

Tracy Otsuka

18 snips
EP. 315: Rebecca Barrera: Making ADHD Her Advantage in Nursing and Life
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as her new book.

Tracy Otsuka

18 snips
EP. 366: You Don’t Need a New Year. You Need a New Lens.
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as her new book, complementing her podcast and coaching system for ADHD women.

Tracy Otsuka

16 snips
EP. 354: Why Burnout Conversations Fail Without Neurodiversity with Nicole Bela
Mentioned by ![undefined]()

as her new book about ADHD in women.

Tracy Otsuka

16 snips
EP. 357: Seeing Is Freeing: Dr. Kalaki Clarke on ADHD Without Shame
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as her new book and a resource for helping women with ADHD.

Tracy Otsuka

16 snips
EP. 365: One Word, One Brain, One Damn Good Year
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as her new book.

Tracy Otsuka

16 snips
EP. 337: Internal Family Systems for ADHD Women: Less Shame, More Clarity
Mentioned by ![undefined]()

as her best-selling book.

Tracy Otsuka

15 snips
Episode 356: The Science of Memory and ADHD with Dr. Daniella Karidi
Mentioned by ![undefined]()

as her new book, offering help for ADHD women.

Tracy Otsuka

15 snips
EP. 330: Why Being Yourself Is the Smartest Strategy with Elizabeth Elfenbein
Mentioned by ![undefined]()

as her new book.

Tracy Otsuka

14 snips
EP. 340: AI, Intuition, and the ADHD Advantage with Muxin Li
Mentioned by ![undefined]()

as her new book.

Tracy Otsuka

11 snips
EP. 316: Overthinking Much? Dr. Kathy Zhang Gets It
Mentioned by ![undefined]()

as her new book about ADHD for women.

Tracy Otsuka

11 snips
EP. 361: Gratitude Will Change Your Life


