ADHD for Smart Ass Women with Tracy Otsuka EP. 316: Overthinking Much? Dr. Kathy Zhang Gets It
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Jan 22, 2025 Dr. Kathy Zhang, a hospice physician and certified coach, shares profound insights from her career at the intersection of life and death. She discusses her late ADHD diagnosis and its impact on her journey. Kathy emphasizes the importance of nervous system regulation, and the transformative power of hypnosis and meditation. Through stories from her practice, she highlights life's fleeting nature, urging listeners to embrace authenticity and meaningful connections. Kathy also explores emotional sensitivity and practical strategies for managing anxiety, ultimately redefining the narrative around ADHD.
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Late ADHD Diagnosis
- Dr. Zhang's ADHD diagnosis came in her mid-30s after a friend recognized her symptoms from an Instagram story.
- This led to a formal diagnosis, profoundly changing her life and prompting her to educate others about ADHD.
Childhood Traits
- As a child, Dr. Zhang was sensitive, cried frequently, and was highly distracted, particularly by TV.
- Her father tried various methods to limit her TV time, escalating from unplugging it to eventually locking the plug.
Inattentive ADHD
- Tracy observes that Dr. Zhang's energy is calm and suspects an inattentive ADHD presentation, rather than hyperactive.
- Dr. Zhang confirms, adding that someone even fell asleep listening to her podcast due to her soothing voice.
