ADHD for Smart Ass Women with Tracy Otsuka

EP. 316: Overthinking Much? Dr. Kathy Zhang Gets It

Jan 22, 2025

Dr. Kathy Zhang, a hospice physician and certified coach, shares profound insights from her career at the intersection of life and death. She discusses her late ADHD diagnosis and its impact on her journey. Kathy emphasizes the importance of nervous system regulation, and the transformative power of hypnosis and meditation. Through stories from her practice, she highlights life's fleeting nature, urging listeners to embrace authenticity and meaningful connections. Kathy also explores emotional sensitivity and practical strategies for managing anxiety, ultimately redefining the narrative around ADHD.

01:08:33

Episode guests

Dr. Kathy Zhang

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Dr. Kathy Zhang emphasizes the need to celebrate the strengths of neurodivergent individuals, showcasing how ADHD can contribute to success.

Kathy’s personal journey highlights the importance of community and recognition in understanding ADHD, particularly among underdiagnosed women.

The podcast advocates for emotional regulation techniques, such as tapping and hypnosis, to manage ADHD and promote overall well-being.

Deep dives

Highlighting ADHD's Positive Impact

Many successful individuals across various fields, including artists and athletes, have ADHD, showcasing that this condition can contribute to one's strengths. The conversation reveals a significant portion of people with ADHD thrive in excellent mental health, yet this narrative often goes unheard. Emphasizing the need for representation, the podcast stresses the brilliance found in neurodivergent individuals. It reduces the stigma around ADHD by celebrating its unique contributions rather than focusing solely on challenges.

Intro

3min

Navigating ADHD: Personal Journeys and Insights

9min

Understanding Inattentive ADHD and Finding Calm in Chaos

2min

Navigating Identity and Empathy

12min

Navigating ADHD: Integrating Healing Practices

21min

Navigating Emotions with Gratitude and Tapping

13min

Lessons of Connection from the End of Life

2min

Embracing ADHD: Connection and Resilience

7min

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

___

Dr. Kathy Zhang has spent her career on the frontlines of life and death, supporting patients in their most vulnerable moments. A hospice and palliative care physician, TEDx speaker, and certified coach, Kathy transforms the wisdom of those nearing the end of life into lessons that inspire the living. Diagnosed with ADHD in her mid-30s, Kathy has used her neurodivergent brilliance to pioneer techniques that connect people to their inner wisdom, regulate their nervous systems, and overcome emotional blocks.

In this episode, Kathy shares her journey from a sensitive, introverted child to a medical doctor driven by connection and purpose. She reflects on the challenges she faced as a first-generation immigrant navigating cultural expectations and societal pressures, and how those experiences shaped her compassionate approach to caregiving. Through stories from her practice, she illustrates how understanding and addressing nervous system dysregulation can unlock resilience, clarity, and peace.

Kathy also delves into the transformative power of hypnosis and meditation, explaining how these tools can help rewire the brain for positive change. Whether you’re seeking to calm your mind, address trauma, or embrace life with intention, Kathy offers practical strategies rooted in neuroscience and empathy. Her insights remind us to live fully while we can and to use the lessons of mortality as a catalyst for meaning and connection.

Resources:

Website: https://luyikathyzhang.com/
Instagram: https://www.instagram.com/dr.luyikathyzhang
LinkedIn: https://www.linkedin.com/in/luyikathyzhang/

Other Resources:
To download a free video guide from Dr. Zhang to learn 3 techniques to help soothe and calm your nervous system, please visit this link: https://exciting-mover-6982.kit.com/bc79a6821a

Send a Message: Your Name | Email | Message

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class

Unlock your best days with Blends: https://adhdforsmartwomen.com/blends

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more