

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis
36 snips Jan 1, 2025
Dana Lewis, a communication and vocal coach and founder of Undeniable Voice, empowers neurodivergent women to embrace their authentic voices through singing. She shares her personal ADHD journey, recounting challenges in school and the impact of harsh criticism on her confidence. Lewis emphasizes how singing can regulate the nervous system, boost emotional clarity, and foster resilience. By connecting voice work with self-acceptance, she offers practical insights for managing ADHD symptoms and encourages embracing one's unique identity.
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Dana's Approach
- Dana Lewis uses her expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women.
- She empowers them to reconnect with their authentic voices through her program.
Early School Struggles
- Dana Lewis recounts her challenging experiences with a teacher in fifth grade who publicly ridiculed her learning style.
- This left a lasting impact on her confidence and contributed to her feeling ashamed.
High School Advocacy
- In high school, rumors about Dana's learning disability spread, questioning her capability as drama club treasurer.
- She bravely addressed the rumors in her speech, advocating for herself and ultimately securing the position.