ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

ADHD for Smart Ass Women with Tracy Otsuka

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Intro

This chapter explores the unique challenges individuals with ADHD face in the morning, highlighting feelings of overwhelm. The host introduces Blends, a new resource for ADHD support, and features a guest vocal coach who aids neurodivergent women in finding their voice through singing and mindfulness.

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