4min chapter

ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

ADHD for Smart Ass Women with Tracy Otsuka

CHAPTER

Intro

This chapter explores the unique challenges individuals with ADHD face in the morning, highlighting feelings of overwhelm. The host introduces Blends, a new resource for ADHD support, and features a guest vocal coach who aids neurodivergent women in finding their voice through singing and mindfulness.

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