5min chapter

ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

ADHD for Smart Ass Women with Tracy Otsuka

CHAPTER

Connecting Voice and Nervous System for ADHD Empowerment

This chapter delves into the relationship between the nervous system and ADHD, highlighting the role of bodily awareness and vocal expression in managing symptoms. It also introduces a specialized class for women with ADHD that combines vocal coaching with strategies for nervous system regulation.

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