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Dana Lewis
Communication and vocal coach, founder of Undeniable Voice. Uses singing and nervous system awareness to help ADHD women find their authentic voices.
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36 snips
Jan 1, 2025
• 56min
EP. 313: How Singing Regulates Your Nervous System with Dana Lewis
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Dana Lewis, a communication and vocal coach and founder of Undeniable Voice, empowers neurodivergent women to embrace their authentic voices through singing. She shares her personal ADHD journey, recounting challenges in school and the impact of harsh criticism on her confidence. Lewis emphasizes how singing can regulate the nervous system, boost emotional clarity, and foster resilience. By connecting voice work with self-acceptance, she offers practical insights for managing ADHD symptoms and encourages embracing one's unique identity.
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