8min chapter

ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

ADHD for Smart Ass Women with Tracy Otsuka

CHAPTER

Nervous System Awareness and Voice Regulation

This chapter explores the relationship between voice regulation and nervous system awareness, introducing the polyvagal ladder and a practical exercise called 'stop, drop, and roll.' It emphasizes the importance of understanding emotional responses and autonomy to regain control over how individuals react to their feelings.

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