ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

ADHD for Smart Ass Women with Tracy Otsuka

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Nervous System Awareness and Voice Regulation

This chapter explores the relationship between voice regulation and nervous system awareness, introducing the polyvagal ladder and a practical exercise called 'stop, drop, and roll.' It emphasizes the importance of understanding emotional responses and autonomy to regain control over how individuals react to their feelings.

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