7min chapter

ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

ADHD for Smart Ass Women with Tracy Otsuka

CHAPTER

The Healing Power of Song

This chapter delves into how singing positively influences the nervous system and emotional well-being, highlighting the role of the vagus nerve and the release of feel-good hormones. It also encourages individuals to reconnect with their singing passions as a means to enhance happiness and embrace their creative potential.

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