ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

ADHD for Smart Ass Women with Tracy Otsuka

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The Healing Power of Song

This chapter delves into how singing positively influences the nervous system and emotional well-being, highlighting the role of the vagus nerve and the release of feel-good hormones. It also encourages individuals to reconnect with their singing passions as a means to enhance happiness and embrace their creative potential.

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