Exercise and lifestyle as powerful medicine

ADHD is one of the most common neurological disor­ders in the world, yet a staggering 75 percent of girls and women remain undiagnosed. Symptoms look different in women (it looks like anxiety, depression and issues with work­ing memory, sleep, energy, and concentration), so many ADHD women are left to navigate a society that fails to understand their struggles and gifts.

Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thou­sands of women, cutting-edge medical research, and personal insights from her own diagnosis, she offers hope for women with ADHD.

Learn more about Tracy and her new book ADHD for Smart Ass Women here: https://www.tracyotsuka.com/

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