Tracy Otsuka, author of 'ADHD for Smart Ass Women,' discusses gender norms, lack of research on women with ADHD, estrogen-dopamine connection, trauma, imposter syndrome, procastivity, and ADHD & perimenopause. The podcast delves into the struggles and unique experiences of women with ADHD.
Women with ADHD face misdiagnosis challenges due to unique symptoms and struggle with appropriate treatment.
Hormonal changes affect ADHD symptoms in women, emphasizing the importance of understanding estrogen's impact on dopamine levels.
Imposter syndrome and procrastivity are common struggles for successful women with ADHD, exacerbated by perfectionism and internalizing symptoms.
Deep dives
Challenges of ADHD Diagnosis in Women
75% of women with ADHD are unaware they have ADHD. The diagnostic process often takes about 3.2 visits to clinicians for correct identification. Due to differing symptoms, women with ADHD are frequently misdiagnosed and struggle with appropriate medication, exacerbating their difficulties.
Role of ADHD in Women Throughout Life Stages
Gender norms and a lack of research on women and puberty, pregnancy, and menopause highlight the unique manifestation of ADHD symptoms in females. Girls with ADHD are often internalizing symptoms, leading to anxiety and depression rather than externalizing them. Estrogen's impact on dopamine levels during hormonal changes adds complexity to ADHD presentation in women.
Imposter Syndrome and ADHD Success in Women
Many successful women with ADHD experience imposter syndrome due to consistent inconsistency in managing daily tasks despite achieving professional success. Imposter syndrome is exacerbated by the societal pressure for perfectionism and the internalizing of ADHD symptoms.
Procrastivity and Intentional Action with ADHD
Procrastivity, engaging in random tasks rather than intentional work, is common among individuals with ADHD. By fostering awareness of procrastination and prioritizing intentional actions that provide a sense of accomplishment, individuals with ADHD can boost dopamine levels and enhance productivity.
Building Workarounds and Understanding ADHD Variations
Understanding the varied manifestations of ADHD throughout a woman's life can lead to effective workarounds and improved mental health. By learning about their unique brain functions and implementing strategies that align with their ADHD traits, women can experience significant positive changes and achieve optimal mental well-being.