ADHD Essentials

Dr. Ari Tuckman, a clinical psychologist and ADHD expert, delves into the intricate relationship between ADHD and productivity. He discusses how managing environments, like reducing screen time, is crucial for maintaining focus. Tuckman emphasizes the importance of defining 'why' behind tasks to enhance motivation. He also shares practical organization strategies and advocates for adapting productivity systems to fit individual needs. With insights from his extensive experience, he encourages self-compassion and proactive communication in overcoming productivity challenges.

What’s Up Team?! It’s your humble host, Brendan Mahan, back at it again.  The podcast has been on hiatus for a while, but I am finally in a position to resume posting.  So please tell your friends that I have returned.   The plan is to continue with the interview format that established ADHD Essentials as one of the top ADHD podcasts in the field, and to add in the occasional episode of me exploring useful topics as appropriate.  That said, I am expanding the scope to ADHD in general, as well as other neurodiverse topics such as anxiety and autism.  The parenting information will still be there, but I’m no longer covering parenting exclusively.  And odds are that I will be playing with my Wall of Awful model more frequently, because one of the reasons for the extended hiatus was that I a have signed a book deal with Hachette Book Group’s Balance Imprint, and Overcoming The Wall of Awful: Why It’s Hard to Get Things Done When You Have ADHD, Autism, and Anxiety, (and how to do them anyway) will be in a bookstore near you in the Fall of next year.  Turns out writing a book is REALLY time consuming. That said, ADHD Essentials will resume with some long-overdue episodes, including interviews with ADHD luminaries Ari Tuckman, Archie Chimayani, Larry Jones, and Farah Jamil.  And I’ll also share my thoughts on subjects ranging from afterschool restraint collapse to emotional regulation and connection. I plan to post several episodes in the next week or so to get the ball rolling, and then settle in to a once-a-week pattern after that. I’m glad to be back at it, I hope you enjoy what I have in store for you. Learn More about Brendan and his work at:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Contact Brendan at brendan@ADHDessentials.com

In today’s episode, I talk to my friend Tamara Rosier.  Tamara runs the ADHD Center of West Michigan, she is also the author of two books - “Your Brain’s Not Broken”, and her new book, “You, Me, and Our ADHD Family”, as well as the workbooks that accompany both.  Tarama and I discuss her new book, and explore how ADHD affects family communication patterns, over-functioning and under-functioning, triangles, and ways to mend relationships.   Guest Links: Learn more about Tamara and her work here:  https://www.tamararosier.com/ https://adhdcenterofwestmichigan.com/   Learn More about Brendan and his work at:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Contact Brendan at brendan@ADHDessentials.com Find Dr. Carolyn at: http://drcarolynparcells.com/ https://www.instagram.com/the.adhd.md/   Men’s ADHD Support Group Links: Learn more about the Men’s ADHD Support Group Join the Men’s ADHD Support Group’s Facebook Community     

In this discussion, Dr. Carolyn Parcells, an ADHD expert who runs her own practice and boasts a substantial online following, shares invaluable insights on goal-setting tailored for ADHD minds. She emphasizes the importance of aligning goals with personal values and the power of accountability through quarterly check-ins. Dr. Parcells discusses the balance of personal and professional aspirations and advocates for a flexible approach to resolutions, urging listeners to embrace progress rather than perfection. Community support and self-reflection are highlighted as essential tools for success.

Frankie Berkoben, an executive function and leadership coach specializing in ADHD professionals in tech, shares insights on managing executive function variances. She discusses the seven types of bandwidth and how they affect leadership. The conversation dives into the importance of self-awareness and creativity for neurodivergent individuals. Frankie emphasizes a strengths-based approach to enhance productivity and the transformative power of coaching for authentic leadership aligned with personal values in high-pressure environments.

Dr. Patrick LaCount, a licensed clinical psychologist and expert on adult ADHD, shares insights on navigating the challenges of young adulthood with ADHD. He discusses the importance of resilience and the long view for both parents and young adults in coping with societal pressures. Tips for building meaningful connections through shared interests, and the impact of mindfulness on decision-making are highlighted. Patrick emphasizes the need for vulnerability in relationships and the value of genuine fulfillment over societal standards.

Our friend Dr. Caroyn, the ADHD MD is back! We talk about the importance of community to ADHD, how those communities allow us to embrace different parts of ourselves, and why the ADHD Conference is so meaningful to so many.     Register for the ADHD Essentials Parenting Groups Here   Learn More about Brendan and his work at:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Contact Brendan at brendan@ADHDessentials.com Find Dr. Carolyn Lentzsch-Parcells at: http://drcarolynparcells.com/ https://www.instagram.com/the.adhd.md/   Men’s ADHD Support Group Links: Learn more about the Men’s ADHD Support Group Join the Men’s ADHD Support Group’s Facebook Community   

Julie Kliers, an ADHD life coach from New York, shares her journey of self-discovery after being undiagnosed until age 46. She discusses the transformative power of diagnosis and challenges faced in navigating overwhelm and setting boundaries. Julie emphasizes the dangers of black-and-white thinking and how it leads to negative self-talk. By fostering intentionality in routines and embracing self-compassion, she provides practical strategies to help others get into action and unlock their unique strengths.

In today’s episode, we’re joined by Kyrus Keenan Westcott of The Vibe with Ky. Ky talks about behaving truthfully under imaginary circumstances, the power of the stories we tell ourselves, masking, being an introvert, and the growth he’s gained from doing The Vibe with Ky.   Register for the ADHD Essentials Parenting Groups Here   Guest Links: Learn more about Ky and his work here:  https://thevibewithky.com/   Learn More about Brendan and his work at:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Contact Brendan at brendan@ADHDessentials.com   Men’s ADHD Support Group Links: Learn more about the Men’s ADHD Support Group Join the Men’s ADHD Support Group’s Facebook Community 

Dr. Carolyn is back!  Carolyn is a pediatrician with ADHD who can talk about the disorder from any number of directions! You can find her on Facebook, Instagram, and TikTok as the ADHD MD. In today's episode, Dr Carolyn Lenszch-Parcells shares some good news, and we finish up our conversation about ADHD meds.  This time, we discuss non-stimulants, and a bit about the med shortage.     The ADHD Essentials Online Parent Coaching Groups    Learn more about Dr. Carolyn and her work here:  http://drcarolynparcells.com/ https://www.instagram.com/the.adhd.md/   Learn More about Brendan and his work at:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Contact Brendan at brendan@ADHDessentials.com   Men’s ADHD Support Group Links: Learn more about the Men’s ADHD Support Group Join the Men’s ADHD Support Group’s Facebook Community