ADHD Essentials

Dr. Carolyn Lentzch-Parcells returns to discuss overwhelm, work/life balance, importance of having a team, and risks of tasks that provide activation but don't align with our needs. They explore the challenges of delegating, building a supportive team, and aligning actions with values to maintain motivation and prevent burnout.

Tracy Otsuka, author of 'ADHD for Smart Ass Women,' discusses gender norms, lack of research on women with ADHD, estrogen-dopamine connection, trauma, imposter syndrome, procastivity, and ADHD & perimenopause. The podcast delves into the struggles and unique experiences of women with ADHD.

Dr. William Dodson discusses his 'Interest-Based Nervous System' approach to ADHD, highlighting changes in treatment, differences between ADHD and neurotypical nervous systems, key questions to ask, areas supporting engagement, and dangers of urgency. Focus on motivation and engagement for those with ADHD.

Talli Dolge and Amanda Morin discuss leadership, emphasizing the difference between bosses and leaders, the art of leadership, trust in the workplace, and the changing work environment. They explore diverse leadership styles, workplace dynamics, and the impact of neurodiversity on entrepreneurship and professional standards.

Pediatrician Dr. Carolyn Lentzsch-Parcells discusses ADHD medication focusing on stimulants. She explains the role of medication in treatment plans, its benefits, and the risk/benefit ratio. Dr. Carolyn emphasizes individualized treatment and the importance of informed decision-making.

Dr. Carolyn, a pediatrician with ADHD, and the host discuss ADHD impacts on daily life, task initiation, and busyness. They share personal stories, like managing time with humor and transitioning a medical practice. The conversation highlights thriving in chaos, prioritization, memory challenges, and maintaining connections with ADHD friends.

In today’s episode we talk to Peter Shankman.  Peter is an entrepreneur, a keynote speaker, the best-selling author of six books, founder of the neurodiversity consultancy firm Mental Capital, and he’s a dad.  Peter talks to us about parenting, the power of getting out of your own element to get work done, and his recent children’s book, “The Boy with the Faster Brain”, and why ADHDers have to learn how to use the faster brain that they have, rather than the neurotypical brain that they don’t have.  Also, his dog might have the best timing in the whole world.  But you’ll have to listen to find out why.   Register for the ADHD Essentials Parenting Groups Here   Guest Links: Learn more about Peter and his work here:  https://www.shankman.com/ Buy “The Boy with the Faster Brain” here.     ADHD Essentials Links:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Contact Brendan at brendan@ADHDessentials.com   Men’s ADHD Support Group Links: Learn more about the Men’s ADHD Support Group Join the Men’s ADHD Support Group’s Facebook Community 

In today’s episode we talk to Anita Robertson, LCSW.  Anita is an ADHD and relationship therapist.  Her goal is to help individuals and couples understand ADHD and find the right systems that work for them.    Anita talks to us about navigating the challenges of being in the sandwich generation while having ADHD.  We discuss the challenges of caring for neurodiverse children and ailing parents - the impact it takes on our executive function, how it affects our relationships, and the toll it can take on our well-being.  As well as the need for social supports and understanding for adults in this uniquely challenging period.  Of course, we also talk about tools and strategies for navigating this time in our lives! Register for the ADHD Essentials Parenting Groups Here   Guest Links: Learn more about Anita and her work at https://www.anitarobertson.com/ Follow her on social media here: https://www.facebook.com/anitarobertsonlcsw https://www.instagram.com/strengthinyourmind/ https://www.tiktok.com/@strengthinyourmind https://www.linkedin.com/in/anitarobertson   ADHD Essentials Links:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Contact Brendan at brendan@ADHDessentials.com   Men’s ADHD Support Group Links: Learn more about the Men’s ADHD Support Group Join the Men’s ADHD Support Group’s Facebook Community

Mark Smeets, a neurodiversity advocate, discusses his family's experience with ADHD and autism, including their journey to diagnosis and the challenges they faced. He also talks about the overlap of ADHD with other conditions and the efforts of the ADHD advocacy society in British Columbia. The conversation touches on addiction, generational trauma, government response, and the importance of pursuing passions.

Jessica McCabe, creator of How to ADHD on YouTube and author of 'How to ADHD' book, discusses the importance of accessibility for ADHD individuals, divergent vs convergent thinking, the social impact of ADHD, and shifting mindset to embrace rejection as a gift. They also explore forming friendships with ADHD, understanding struggles, and available resources.