ADHD Essentials Overwhelm & Needing a Team with Dr Carolyn Lentzch-Parcells
May 22, 2024
Dr. Carolyn Lentzch-Parcells returns to discuss overwhelm, work/life balance, importance of having a team, and risks of tasks that provide activation but don't align with our needs. They explore the challenges of delegating, building a supportive team, and aligning actions with values to maintain motivation and prevent burnout.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Navigating Work-Life Balance: Finding 'Life Rhythm'
02:11 • 10min
Exploring Integrity and Values Alignment
12:05 • 2min
Navigating Burnout and Rediscovering Motivation Through Values
13:38 • 2min
Building a Supportive Team for Personal and Professional Growth
15:13 • 22min
Navigating Barriers to Delegating and Building a Team
37:40 • 5min