ADHD Essentials
Overwhelm & Needing a Team with Dr Carolyn Lentzch-Parcells
May 22, 2024
Dr. Carolyn Lentzch-Parcells returns to discuss overwhelm, work/life balance, importance of having a team, and risks of tasks that provide activation but don't align with our needs. They explore the challenges of delegating, building a supportive team, and aligning actions with values to maintain motivation and prevent burnout.
43:17
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Quick takeaways
- Forming a supportive team can alleviate stress and increase productivity by delegating tasks and providing assistance.
- Achieving work-life balance involves aligning actions with personal values, emphasizing the interconnected nature of various life aspects.
Deep dives
Building Supportive Communities and Barter Systems
The podcast discusses the importance of building supportive communities where individuals can share their strengths and gifts with each other. The speaker shares examples of friends helping each other stay on track by bartering skills like cooking and note-taking. Through these barter systems, individuals can support each other without the need for direct payment, showcasing the power of community involvement.
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