Overwhelm & Needing a Team with Dr Carolyn Lentzch-Parcells
ADHD Essentials
00:00
Navigating Work-Life Balance: Finding 'Life Rhythm'
This chapter explores the challenges of overwhelm and balancing work and personal life, especially for individuals with ADHD. The speakers share personal experiences, discussing strategies for managing burnout, decision-making, and the importance of self-care in maintaining balance amidst chaos.
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