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10min chapter
Overwhelm & Needing a Team with Dr Carolyn Lentzch-Parcells
ADHD Essentials
Navigating Work-Life Balance: Finding 'Life Rhythm'
This chapter explores the challenges of overwhelm and balancing work and personal life, especially for individuals with ADHD. The speakers share personal experiences, discussing strategies for managing burnout, decision-making, and the importance of self-care in maintaining balance amidst chaos.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode