ADHD Essentials
Your Outlaw Brain with Alan Brown Recorded Live at ADHD Con 2023
May 30, 2024
Alan Brown, The ADD Crusher, discusses managing the 'outlaw brain,' confronting tasks, relying on systems, prioritizing resilience, and executing tasks in the podcast. Emphasizing action over continuous learning for progress with ADHD.
22:58
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Quick takeaways
- Recognize and resist the Outlaw Brain's delaying tactics for increased self-awareness.
- Focus on simplifying tasks with systems over relying solely on fluctuating motivation for enhanced productivity.
Deep dives
Understanding the Outlaw Brain
The Outlaw Brain represents the voice in one's head that procrastinates tasks by suggesting delaying them to a 'better' time. This inner voice often seeks comfort and avoids discomfort, leading to postponement of responsibilities. By recognizing the presence of the Outlaw Brain and refraining from succumbing to its delaying tactics, individuals can enhance self-awareness and break free from automatic patterns, fostering a proactive mindset.
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