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ADHD Essentials
ADHD, Boundaries, Overwhelm, and Getting into Action with Julie Kliers
Oct 9, 2024
Julie Kliers, an ADHD life coach from New York, shares her journey of self-discovery after being undiagnosed until age 46. She discusses the transformative power of diagnosis and challenges faced in navigating overwhelm and setting boundaries. Julie emphasizes the dangers of black-and-white thinking and how it leads to negative self-talk. By fostering intentionality in routines and embracing self-compassion, she provides practical strategies to help others get into action and unlock their unique strengths.
29:26
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Quick takeaways
- Receiving an ADHD diagnosis empowers individuals to redefine personal boundaries and pursue strategies tailored to their unique needs.
- Recognizing and implementing boundaries can significantly reduce feelings of overwhelm while ensuring personal priorities are respected and maintained.
Deep dives
The Impact of ADHD Diagnosis
Receiving an ADHD diagnosis can significantly alter an individual's understanding of themselves and their capabilities. The diagnosis helps to define personal boundaries, allowing individuals to focus on effective strategies tailored to their needs instead of trying to fit neurotypical norms. This newfound clarity can alleviate feelings of overwhelm by eliminating ineffective methods and providing a clearer path toward achieving personal goals. Ultimately, understanding one's ADHD can lead to a profound transformation in relationships and everyday functioning, empowering individuals to pursue supportive practices.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode