ADHD Essentials ADHD, Boundaries, Overwhelm, and Getting into Action with Julie Kliers
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Oct 9, 2024 
Julie Kliers, an ADHD life coach from New York, shares her journey of self-discovery after being undiagnosed until age 46. She discusses the transformative power of diagnosis and challenges faced in navigating overwhelm and setting boundaries. Julie emphasizes the dangers of black-and-white thinking and how it leads to negative self-talk. By fostering intentionality in routines and embracing self-compassion, she provides practical strategies to help others get into action and unlock their unique strengths.
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Julie's Undiagnosed ADHD Experience
- Julie Kliers, undiagnosed with ADHD until 46, often lost belongings, leading to others perceiving her as flaky.
- Her struggles intensified with growing responsibilities, causing shame and feelings of difference.
ADHD Diagnosis Defines Boundaries
- An ADHD diagnosis defines boundaries, revealing what works and doesn't work for individuals with ADHD.
- This understanding helps identify appropriate support and reduces overwhelm.
Addressing Executive Function Challenges
- Acknowledge the struggle with executive functions impacting organization, planning, prioritizing, time management, and self-regulation.
- Challenge negative self-talk and the tendency to over-index on negative feedback.