Overcoming ADHD: Embracing Support and Self-Compassion

In today's episode, we're joined by Julie Kliers.  Going undiagnosed until age 46 and not wanting to see her sons repeat her own struggles, Julie embarked on a crusade to learn all she could about ADHD, and became the person she needed.  Now, she helps adults and students with ADHD embrace their unique and unlock their full potential!

Julie talks to us about the power of diagnosis, overwhelm, and boundaries.  We discuss the ADHD trap of thinking we should be doing things in a neurotypical way and then beating ourselves up when we can’t, how executive function challenges lead to overwhelm, the struggle of black-and-white thinking, and ways to get into action.

Guest Links:

Learn more about Julie and her work here:

• https://www.julieadhdcoach.com/

Learn More about Brendan and his work at:  

• Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
• Join The ADHD Essentials Facebook Community
• Check out the ADHD Essentials Website
• Contact Brendan at brendan@ADHDessentials.com

Men’s ADHD Support Group Links:

• Learn more about the Men’s ADHD Support Group
• Join the Men’s ADHD Support Group’s Facebook Community