ADHD, Boundaries, Overwhelm, and Getting into Action with Julie Kliers
ADHD Essentials
Overcoming ADHD: Embracing Support and Self-Compassion
This chapter explores the challenges of undiagnosed ADHD in motherhood and partnership, emphasizing the value of diagnosis for establishing personal boundaries and effective strategies. It also highlights the transformative journey of individuals who turn their ADHD experiences into coaching to help others, addressing the impact of negative self-talk and the importance of self-compassion.
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