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3min chapter
ADHD, Boundaries, Overwhelm, and Getting into Action with Julie Kliers
ADHD Essentials
Intro
This chapter explores the personal struggles of individuals with ADHD, addressing pressure, diagnosis, and feelings of shame. It highlights the importance of understanding one's unique processing style and finding effective strategies to manage overwhelming situations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode