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4min chapter
ADHD, Boundaries, Overwhelm, and Getting into Action with Julie Kliers
ADHD Essentials
Navigating Self-Comparison and Cultivating Joy
This chapter addresses the pitfalls of self-comparison by examining how we perceive others' lives through an unrealistic lens. It offers insights into managing negative self-image and presents strategies to foster joy and motivation amidst feelings of overwhelm.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode