ADHD Essentials
ADHD-Friendly Goal-Setting with the ADHD MD!
Dec 31, 2024
In this discussion, Dr. Carolyn Parcells, an ADHD expert who runs her own practice and boasts a substantial online following, shares invaluable insights on goal-setting tailored for ADHD minds. She emphasizes the importance of aligning goals with personal values and the power of accountability through quarterly check-ins. Dr. Parcells discusses the balance of personal and professional aspirations and advocates for a flexible approach to resolutions, urging listeners to embrace progress rather than perfection. Community support and self-reflection are highlighted as essential tools for success.
36:06
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Quick takeaways
- Prioritizing a manageable number of goals and breaking them into quarterly objectives can greatly enhance focus and reduce overwhelm for individuals with ADHD.
- Engaging with accountability partners fosters community support, which enriches motivation and helps individuals with ADHD track mutual progress towards their goals.
Deep dives
The Challenge of Goal Setting for ADHD Individuals
Setting goals can be particularly challenging for individuals with ADHD, as prioritizing a manageable number of objectives is crucial. Many find that keeping their lists smaller helps prevent overwhelm, allowing them to focus on what truly matters. The conversation highlights the common tendency to tackle only easily achievable tasks, which distracts from addressing larger, more significant goals. This emphasis on prioritization serves to motivate and maintain momentum, suggesting that breaking down goals into more digestible parts is beneficial.
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