ADHD Essentials ADHD-Friendly Goal-Setting with the ADHD MD!
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Dec 31, 2024 In this discussion, Dr. Carolyn Parcells, an ADHD expert who runs her own practice and boasts a substantial online following, shares invaluable insights on goal-setting tailored for ADHD minds. She emphasizes the importance of aligning goals with personal values and the power of accountability through quarterly check-ins. Dr. Parcells discusses the balance of personal and professional aspirations and advocates for a flexible approach to resolutions, urging listeners to embrace progress rather than perfection. Community support and self-reflection are highlighted as essential tools for success.
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Limit Your Goals
Keep your goal list smaller and more focused to increase the likelihood of completing them. Address the most challenging goals first to avoid getting sidetracked by easier tasks.
Quarterly Goal Setting
Dr. Carolyn prefers to set goals quarterly rather than yearly to adapt to life's unpredictability. She focuses on three main goals each quarter: personal, family, and business.
Utilize Accountability
Engage in accountability partnerships to help maintain your goals. Share your goals with others to create a supportive network for progress and motivation.