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4min chapter
ADHD-Friendly Goal-Setting with the ADHD MD!
ADHD Essentials
Intro
This chapter delves into the complexities of goal setting for individuals with ADHD, highlighting the challenges they face. It offers practical strategies for creating manageable, focused goals while promoting a guilt-free approach to progress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode