Navigating Goals with ADHD

This chapter explores the complexities of setting long-term goals while balancing personal and professional life, particularly for individuals with ADHD. It emphasizes the benefits of flexible, short-term goal-setting, and the importance of breaking down tasks into smaller, manageable steps to adapt to life’s unpredictabilities. Through personal anecdotes, the discussion highlights the connection between personal aspirations and familial responsibilities, stressing the significance of a supportive environment in achieving one’s goals.