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10min chapter
ADHD-Friendly Goal-Setting with the ADHD MD!
ADHD Essentials
Navigating ADHD: Routines and Emotional Struggles
This chapter explores the difficulties faced by individuals with ADHD in establishing effective routines and the emotional toll associated with inconsistency. It emphasizes the role of journaling as a valuable tool for self-reflection and understanding, while urging listeners to approach goal-setting with compassion. The chapter also highlights the importance of community validation and support for those affected by ADHD.
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Discover
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