Understanding Executive Function Variability

Executive function abilities can vary significantly from one individual to another and can fluctuate based on numerous factors. This variability is crucial for understanding how individuals manage their cognitive resources, particularly in high-stress situations or life changes like having children. High performers, regardless of whether they have ADHD, often encounter challenges with decision-making and resource allocation due to the pressures they face, impacting their overall performance. Acknowledging this variability helps normalize experiences of low executive function, allowing for more compassionate self-reflection and adaptive strategies tailored to individual needs.