ADHD Essentials ADHD & Productivity with Dr. Ari Tuckman
Nov 6, 2025
Dr. Ari Tuckman, a clinical psychologist and ADHD expert, delves into the intricate relationship between ADHD and productivity. He discusses how managing environments, like reducing screen time, is crucial for maintaining focus. Tuckman emphasizes the importance of defining 'why' behind tasks to enhance motivation. He also shares practical organization strategies and advocates for adapting productivity systems to fit individual needs. With insights from his extensive experience, he encourages self-compassion and proactive communication in overcoming productivity challenges.
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Productivity Is The Core Of ADHD Work
- Much of ADHD treatment centers on productivity and its consequences.
- Ari wrote his book to collect diverse factors that determine whether things get done.
Getting Stuck Is Multi‑Factorial
- Multiple interacting factors determine getting things done, so don't self-blame when stuck.
- Know your values, ADHD profile, sleep, meds, environment, tools, and mindset to intervene effectively.
Manage Your Environment To Win Attention
- Manage your environment proactively because it directly shapes attention.
- Be intentional about workspace, tools, and situations so the right stuff wins.
