Ari Tuckman

In this engaging discussion, Dr. Ari Tuckman, a clinical psychologist and ADHD expert, dives into the intricate dynamics of productivity and ADHD. He highlights the paradox of wanting to be productive while feeling stuck in self-blame. Tuckman shares insights from his book on the myth of the perfect planner and the nuanced relationship with to-do lists. Emphasizing self-honesty, he encourages listeners to reevaluate their priorities and the pressures of perfectionism, ultimately redefining what true productivity means.

Sex therapist Ari Tuckman, Psy.D., MBA, and Stephanie Sarkis, Ph.D., discuss how ADHD can take a toll on your sex life and relationship, common flashpoints, how ADHD treatment helps, and other strategies couples can use to improve intimacy and trust. Free Resources on ADHD and Sex: Download: Manage ADHD’s Impact on Your Relationship Read: How ADHD Impacts Sex and Marriage Read: Tips to Have More Fun in the Bedroom Access the video and slides for this episode here: https://www.additudemag.com/webinar/adhd-relationships-focus-attention-love-sex/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Time management is a crucial life skill. People with ADHD know this, but struggle to hit deadlines and get places on time. Ari Tuckman, Psy.D., MBA, explains how ADHD impacts the way you see time, and shares strategies to manage time more effectively.

Dr. Ari Tuckman, a renowned psychologist and ADHD expert, shares insightful strategies for overcoming productivity challenges faced by adults with ADHD. He highlights how these struggles extend beyond mere procrastination, advocating for a holistic approach that includes therapy, coaching, and medication. Lifestyle changes like better sleep, diet, and exercise are essential for enhancing focus. Tuckman also emphasizes self-acceptance and the significance of recognizing achievements, providing listeners with practical tools to navigate ADHD more effectively.

Dr. Ari Tuckman, a psychologist and ADHD thought leader, dives into the intricate relationship between productivity and ADHD. He explores how early experiences shape adult behaviors, contributing to people-pleasing and unrealistic expectations. Tuckman advocates for redefining productivity in alignment with personal values, rather than societal pressures. The conversation emphasizes the emotional labor of ADHD, the importance of self-compassion, and open communication in relationships, urging listeners to accept their evolving selves.

In this discussion, Dr. Ari Tuckman, a psychologist and leading expert on adult ADHD, reveals how ADHD can impact focus and self-esteem. He shares insights from his book, highlighting the connection between clutter and overwhelm. Dr. Tuckman debunks medication myths, emphasizing it's a helpful tool, but not a cure. He encourages listeners to celebrate small wins and cultivate self-compassion. Whether diagnosed or just feeling lost in adulthood, this conversation offers validation, laughter, and practical strategies for navigating life's challenges.

Dr. Ari Tuckman discusses the challenges in relationships with one partner having ADHD. From the dynamics of differing approaches to unfinished tasks to the impact of ADHD symptoms on relationships, Tuckman offers practical strategies for better communication and understanding.

Ari Tuckman, a psychologist and certified sex therapist specializing in ADHD, delves into the impact of ADHD on sex and intimacy. He discusses his new book, highlighting differences in sexual eagerness between those with and without ADHD. The conversation emphasizes the importance of communication for enhancing romantic satisfaction. Tuckman shares statistics on sexual behaviors and how they affect relationships, while also addressing the role of emotional openness and innovative strategies to keep intimacy alive.

Ari Tuckman, a psychologist specializing in ADHD, offers valuable insights for navigating work life with ADHD. He discusses time management, task initiation, and the importance of self-awareness in optimizing productivity. Tuckman shares strategies for emotional regulation and effective communication for workplace accommodations. The conversation also tackles the emotional burdens of self-doubt and burnout, encouraging a shift towards self-compassion. Whether remote or in-office, he emphasizes the need for ADHD-friendly systems to thrive in professional environments.

Ari Tuckman, a renowned psychologist and author specializing in ADHD, shares his insights on productivity challenges faced by adults with the condition. He discusses the balance between self-acceptance and the pursuit of improvement, emphasizing the importance of confidence. Tuckman explores the nuances of procrastination specific to ADHD, offering practical strategies for overcoming it. He also highlights the role of visualization techniques in achieving long-term goals and advocates for a comprehensive approach to treatment that includes self-awareness and proactive strategies.