In this engaging discussion, Dr. Ari Tuckman, a leading ADHD expert and author, shares invaluable insights on productivity tailored for individuals with ADHD. He differentiates between motivation and activation, revealing how perfectionism can hinder progress. Tuckman emphasizes the importance of understanding the emotional 'why' behind tasks and offers practical strategies like timers and celebrating small wins. He also addresses the social dynamics of productivity, such as setting boundaries and overcoming people-pleasing tendencies, encouraging listeners to craft systems that work uniquely for them.
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insights INSIGHT
Complex Drivers of ADHD Productivity
ADHD productivity depends on many factors like distractions, mindset, and social expectations.
These elements combine moment-to-moment to affect whether tasks get done.
insights INSIGHT
Motivation vs Activation Difference
Motivation differs from activation; motivation is desire but activation is taking action.
ADHD brains often struggle to move from motivation to activation despite wanting to do tasks.
volunteer_activism ADVICE
Add Why to To-Do Lists
Include the 'why' alongside the 'what' when writing to-do lists for ADHD.
Connecting tasks to their benefits increases motivation to act on them.
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The Surprisingly Simple Truth Behind Extraordinary Results
Jay Papasan
Gary Keller
The book discusses the benefits of prioritizing a single task and provides strategies for overcoming distractions, building productive habits, and maintaining focus. It challenges common productivity myths such as multitasking and the idea of a balanced life, and introduces the 'Focusing Question': 'What's the ONE Thing I can do such that by doing it everything else will be easier or unnecessary?' The authors also discuss time blocking, habit-building, and aligning short-term actions with long-term goals to achieve success in various aspects of life[1][3][5].
Support Comes from ADHD reWIred's Coaching and Accountability Groups. Summer Sessions are July 24 - Sept 18. Join us at our next registration event on July 10th. Learn more by going to Episode Overview: In this episode, Eric is joined by Ari Tuckman, PSY.D, MBA, psychologist, international presenter, and author of the new "ADHD Productivity Manual." Together, they dive deep into the realities of productivity for people with ADHD, exploring motivation, activation, self-compassion, and practical strategies for getting things done. Key Topics Discussed: The difference between motivation and activation, and why both matter for ADHD brains How perfectionism and unrealistic expectations can sabotage progress The importance of understanding your "why" for each task, not just the "what" Social aspects of productivity: people-pleasing, setting boundaries, and communicating when you can’t meet a deadline Real-world strategies and creative hacks from Ari, Eric, and their clients (including timers, accountability, and engineering urgency) The value of celebrating small wins and tracking progress over time Self-compassion and letting go of impossible standards How to build systems that work for your unique brain, not just follow generic advice Guest Bio: Dr. Ari Tuckman is a leading ADHD expert, psychologist, and author of five books, including the "ADHD Productivity Manual." He brings decades of clinical experience and a practical, compassionate approach to helping people thrive with ADHD. Resources & Links: Learn more about Ari and his books: Join ADHD reWired Coaching & Accountability Groups: Check out Adult Study Hall for virtual coworking: Support the Show: Become a patron for bonus content and monthly coaching calls: Sign up for the newsletter and get episode resources: Takeaway: You’re not broken, and you don’t have to do hard things the hardest way or alone. Progress is possible—one step, one system, and one act of self-compassion at a time. Thanks for listening!
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