ADHD reWired

Paulette Perhach, a writer and ADHD coach, discusses her journey with ADHD and the strategies she developed to help creatives thrive. She introduces the FINISH framework, emphasizing the importance of 'fake stakes' to create urgency and overcome procrastination. Paulette shares how breaking goals into small increments fosters momentum and the power of community support, or body doubling, for accountability. With practical tips on self-compassion and managing distractions, she offers listeners a roadmap to complete projects and embrace their creativity.

Brian Entler, an ADHD reWired coach, joins Eric for a heartfelt discussion on ADHD, AuDHD, and burnout recovery. They dive into the importance of community and accountability in navigating neurodiversity. Brian shares insights on unmasking and its impact on relationships, while Eric reflects on his autism diagnosis and the toll of high-masking. They explore how grief affects burnout and tackle listener questions about personal experiences, including Eric's return to pickleball as a means of accountability.

Reflecting on his father's life, the host explores the phrase 'I’m fine' and its impact on seeking help. He shares how his dad's resistance to change mirrored his own experiences with ADHD and autism diagnoses. Listeners learn how an adult trike and a senior living community brought joy and connection, despite initial reluctance. The conversation emphasizes the importance of adapting and accepting support over sheer determination, encouraging listeners to examine where they might be masking their true struggles.

Join Stephanie Blake, a business systems coach and automation strategist, as she shares her journey navigating ADHD and entrepreneurship. She highlights the importance of simplifying business processes to avoid overwhelm and burnout. Discover how ADHD minds thrive when systems are streamlined, and learn why authenticity trumps perfection in connecting with audiences. Stephanie offers practical tips on starting automation, recognizing distractions, and the need for consistent, manageable systems. Embrace simplicity and make your business work for you!

Dive into a heartfelt conversation about recognizing when to push, pause, or let go. Explore the realities of burnout in hustle culture and the journey towards shame-free wellness. Discover the SANE model—a framework for self-reflection that helps manage overwhelm. Hear personal stories of resilience in the face of grief and the complexities of living with ADHD and autism. This discussion highlights the necessity of community support and prioritizing rest, reminding us that choosing self-care is both essential and empowering.

Anita Sandoval, a Licensed Professional Counselor and EMDR certified therapist, dives deep into the intricate relationship between ADHD and people-pleasing. She reveals how these behaviors stem from neuroadaptive responses and discusses the fawn response's impact on individuals. Anita introduces her 'Empower → Resilient → Authentic' model and highlights the importance of setting boundaries, particularly with narcissistic family dynamics. The conversation also brings attention to therapies like EMDR that cater to ADHD brains, promoting personal empowerment and emotional regulation.

Natalia Aíza, a therapist and co-founder of Kairos Wellness Collective, dives into the often-misunderstood world of OCD, especially as it relates to ADHD. She explains how OCD can present in subtle ways, such as perfectionism and social media habits. The discussion highlights the differences between typical anxiety and OCD, debunks the stigma around intrusive thoughts, and shares valuable healing strategies like exposure response prevention. Aíza's insights encourage self-compassion and the importance of understanding one’s unique mental health journey.

In this engaging discussion, Dr. Ari Tuckman, a leading ADHD expert and author, shares invaluable insights on productivity tailored for individuals with ADHD. He differentiates between motivation and activation, revealing how perfectionism can hinder progress. Tuckman emphasizes the importance of understanding the emotional 'why' behind tasks and offers practical strategies like timers and celebrating small wins. He also addresses the social dynamics of productivity, such as setting boundaries and overcoming people-pleasing tendencies, encouraging listeners to craft systems that work uniquely for them.

In this special segment, listeners hear impactful testimonials from recent participants who share their transformative journeys through coaching. The power of community shines as alumni discuss overcoming burnout, self-doubt, and shame. Personal growth tales emphasize the importance of routines and accountability in navigating ADHD challenges. Insights into establishing supportive connections illustrate how shared experiences can lead to empowerment. This is a reminder that with the right resources, anyone can achieve meaningful change.

Christal Wang, co-founder of Shimmer and advocate for neurodiversity, joins Nathan James, a non-binary and autistic voice on social media. They dive into the journey of unmasking versus masking, unveiling personal experiences of resilience and self-discovery. The discussion highlights the unique strengths that arise from the intersection of ADHD, autism, and queerness. They emphasize the power of community, peer support, and the necessity of celebrating identity amidst societal pressures for conformity, fostering a narrative of pride and authenticity.