ADHD reWired

In this engaging discussion, Dr. Ari Tuckman, a leading ADHD expert and author, shares invaluable insights on productivity tailored for individuals with ADHD. He differentiates between motivation and activation, revealing how perfectionism can hinder progress. Tuckman emphasizes the importance of understanding the emotional 'why' behind tasks and offers practical strategies like timers and celebrating small wins. He also addresses the social dynamics of productivity, such as setting boundaries and overcoming people-pleasing tendencies, encouraging listeners to craft systems that work uniquely for them.

In this special segment, listeners hear impactful testimonials from recent participants who share their transformative journeys through coaching. The power of community shines as alumni discuss overcoming burnout, self-doubt, and shame. Personal growth tales emphasize the importance of routines and accountability in navigating ADHD challenges. Insights into establishing supportive connections illustrate how shared experiences can lead to empowerment. This is a reminder that with the right resources, anyone can achieve meaningful change.

Christal Wang, co-founder of Shimmer and advocate for neurodiversity, joins Nathan James, a non-binary and autistic voice on social media. They dive into the journey of unmasking versus masking, unveiling personal experiences of resilience and self-discovery. The discussion highlights the unique strengths that arise from the intersection of ADHD, autism, and queerness. They emphasize the power of community, peer support, and the necessity of celebrating identity amidst societal pressures for conformity, fostering a narrative of pride and authenticity.

Dr. Shannan Palma, co-founder of Decide and co-director of the Autistic Self-Reliance Support Network, discusses innovative AI-powered tools designed to support neurodivergent brains. She shares insights on combating decision fatigue through user-friendly technology that tailors choices to individual energy levels. The conversation dives into the importance of community-led initiatives and how AI can function as a personal coach. Palma also highlights ethical considerations around data privacy and the positive impact of community support on decision-making.

Dr. Shannan Palma, founder and CEO of ITI Assistive Technologies, shares her journey of receiving late autism and ADHD diagnoses in her 40s. She discusses the significance of sensory sensitivities and the intricacies of neurodivergent burnout, emphasizing differences between autistic and occupational burnout. Shannan reflects on her extensive self-diagnosis process and the development of supportive tools for neurodivergent adults. Together with Eric, they explore emotional challenges and strategies for coping within social contexts, unveiling the complexities of their shared experiences.

Join Portia Jackson Preston, a passionate coach and an ADHD/AuDHD advocate, as she shares her journey of late diagnosis. Together with Eric Tivers, they explore the profound impact of discovering their autism, discussing the unmasking process and the importance of self-compassion. They delve into the emotional weight of intersecting identities, the significance of self-diagnosis, and the healing power of EMDR therapy. Their candid conversation also highlights how embracing their neurodiversity enriches their lives, relationships, and even their dance moves!

Elise Fulmore, a queer and neurodivergent financial educator and bestselling author, shares innovative perspectives on managing money. She explains how traditional financial advice often overlooks the unique needs of neurodivergent individuals. Elise discusses strategies for making finance engaging, such as automating processes and setting up 'fun money' accounts. She emphasizes the importance of aligning financial planning with personal identities and lived experiences while debunking common myths that can hinder financial well-being for those with ADHD.

In this engaging discussion, Chris Hooten, a LinkedIn Top Facilitation Voice and certified neuro-mindfulness coach, shares his expertise on enhancing communication in neurodiverse teams. He introduces the 4D Model of Neuroinclusive Communication, which focuses on making dialogue more descriptive, deliberate, direct, and diverse. Topics also include challenges faced in workplace miscommunication, the pitfalls of platforms like Slack, and the importance of psychological safety. Chris advocates for a shift away from deficit-based narratives to affirming approaches that value diverse lived experiences.

Explore the intertwining journeys of personal sustainability and inspiring transformations through community coaching. Hear Jessica’s powerful story of overcoming academic burnout with renewed motivation and accountability. Discover the new coaching program adjustments designed to enhance productivity, emphasizing the magic of connection and supportive habits. The host reflects on their own path to balance, revealing tips for self-care and boundary-setting while combating overwhelm and fostering intentional living with ADHD.

Eric dives deep into his journey of overcoming burnout, sharing insights on sustainable energy management. He reflects on a transformative solo retreat in a haunted Airbnb, emphasizing the importance of balance and personal growth. Discoveries about his ADHD and autism reshape his approach to life, fueling optimism. He announces winter coaching groups, highlighting the value of structured community support, and shares inspiring success stories from past participants. The discussion wraps up with details on upcoming events and the emphasis on connection.