Podcast discusses legacy and bucket list planning, emphasizing meaningful activities over productivity. Coaches share personal experiences and encourage reflection on priorities. Hilarious tale of stumbling upon a clothing-optional campsite for a unique bucket list experience. Registration open for coaching groups and Neurodivergent Pride Month panel.

Exploring intentional self-care versus numbing behaviors in the context of managing ADHD, with a focus on mindfulness, self-awareness, and the positive impacts of genuine self-care practices. The podcast delves into strategies for improving mental health and understanding the nuances between self-care and emotional numbing.

Psychologist Dr. Roberto Olivardia discusses thrill-seeking behavior in individuals with ADHD, exploring the allure of mischief and danger. The podcast delves into embracing risk while emphasizing the importance of channeling impulses positively. It also touches on queer ADHD representation and navigating intentions and communication with ADHD.

In this podcast, ADHD reWired coaches discuss the importance of building strong foundations around habits and routines for managing ADHD. They share personal experiences and insights on creating routines, tracking progress, and improving sleep management. The podcast also highlights the significance of resilience in overcoming setbacks and offers strategies for improving bedtime routines and managing cognitive activity before sleep.

Explore the challenges and strategies of adapting to-do lists for ADHD brains, including emotional connections to productivity. Learn about common pitfalls like vague entries and solutions like 'vision verbs' for clearer tasks. Get insights from personal experiences and group discussions on enhancing task management and reducing mental energy.

On this episode, the coaches discuss writing letters to their ADHD, embracing vulnerability, and exploring varied perspectives on ADHD experiences. They also reflect on navigating business challenges with resilience and anger, as well as addressing emotional issues for better productivity and well-being.

The podcast team discusses the success and affordability of their coaching program. They stress the importance of self-care and work-life balance with personal anecdotes. They reflect on emotional challenges and progress in improving boundaries. Eric shares his ADHD moment of the week.

Reflecting on the journey of ADHD reWired, the podcast offers insights on adapting when strategies stop working. Special discount for spring coaching groups and 10 tips shared for navigating changes in ADHD management.

Steven Sharp Nelson, a renowned musician with a passion for helping people through music, discusses burnout, self-awareness, unhealthy hyperfocus, and the power of music on the brain. He shares insights on music education, family values, and the importance of being present in the moment, along with tips for high-quality music playback on Zoom. The episode also explores the parallels between playing the cello and managing ADHD, emphasizing the need to focus on specific variables for progress and emotional growth.

Cas Aarssen, the creator of Clutterbug, shares her journey from being a hyperactive girl with ADHD to becoming a successful home organizer. She discusses the importance of personalized organizing styles, decluttering, and embracing a positive mindset towards cleaning. The podcast explores the different strategies for managing clutter and the unexpected opportunities that can arise from pursuing one's passions online.