ADHD reWired

Steven Sharp Nelson, a renowned musician with a passion for helping people through music, discusses burnout, self-awareness, unhealthy hyperfocus, and the power of music on the brain. He shares insights on music education, family values, and the importance of being present in the moment, along with tips for high-quality music playback on Zoom. The episode also explores the parallels between playing the cello and managing ADHD, emphasizing the need to focus on specific variables for progress and emotional growth.

Cas Aarssen, the creator of Clutterbug, shares her journey from being a hyperactive girl with ADHD to becoming a successful home organizer. She discusses the importance of personalized organizing styles, decluttering, and embracing a positive mindset towards cleaning. The podcast explores the different strategies for managing clutter and the unexpected opportunities that can arise from pursuing one's passions online.

Dr. Nate Page discusses burnout, stigma, and compassion fatigue in this insightful episode. Topics include identifying burnout cues, context-driven depression, and the importance of taking rest. The conversation delves into addressing the root problem and creating appropriate solutions, emphasizing the need to reduce shame around burnout.

Topics include body doubling for productivity, morning routines for ADHD households, sensory strategies for time awareness, challenges in shifting perceptions of ADHD, self-love with ADHD, effects of sleep and nutrition on executive functions, and practical tips for time-blindness and task transitions.

Kristin Koliha, a clinical social worker with ADHD, shares tips on home organization for ADHD brains. She discusses clutter effects, decision making, and intentional organization. Kristin helps individuals with ADHD create personalized strategies for managing their homes effectively. The episode explores different organizational styles, memory retention techniques, and unique methods for home organization. Additionally, the podcast introduces a fun Task Roulette tool to add excitement to productivity.

Join Eric and guest Justine Clay as they discuss helping creatives articulate their goals, monetizing their strengths, and balancing structure with flexibility. They explore the unique traits of ADHD entrepreneurs, strategies to overcome procrastination, and the power of self-awareness in managing tendencies.

This podcast explores navigating conflicts with a focus on understanding emotions, healthy resolution, and finding common ground in disagreements. Topics include recognizing patterns, showing empathy, active listening, and mindfulness in relationships. Strategies for improving communication, setting boundaries, and handling emotions during conflicts are also discussed. The episode emphasizes the importance of acknowledging feelings, fostering understanding, and supporting each other in challenging situations.

The podcast covers topics such as the connection between long COVID and ADHD symptoms, supporting a partner on stimulant medication for ADHD, combating negative feedback spirals in chronic pain, and tips for dated planners and organization.

Emerson Jordan-Wood discusses transitioning gender identities, struggles with ADHD, and barriers in accessing transition resources. They share their experiences with gender dysphoria and body disconnect, as well as navigating the medical system. The podcast explores the acceptance of one's authentic self, experiences of gender privilege and discrimination, and the impact of gender identity on interactions at work. It also delves into the importance of self-acceptance and managing emotions while taking testosterone.

Jeremy Nagel, a neuro-spicy software developer turned startup founder obsessed with habits, discusses micro-workouts to boost focus, the benefits of taking breaks, the impact of physical environments on thinking, strategies for managing hyperfocus, tiny habits and self-talk strategies, balancing consistency and variation in routines, and apps for ADHD management.