ADHD reWired

In this podcast, ADHD reWired coaches discuss the importance of building strong foundations around habits and routines for managing ADHD. They share personal experiences and insights on creating routines, tracking progress, and improving sleep management. The podcast also highlights the significance of resilience in overcoming setbacks and offers strategies for improving bedtime routines and managing cognitive activity before sleep.

Explore the challenges and strategies of adapting to-do lists for ADHD brains, including emotional connections to productivity. Learn about common pitfalls like vague entries and solutions like 'vision verbs' for clearer tasks. Get insights from personal experiences and group discussions on enhancing task management and reducing mental energy.

On this episode, the coaches discuss writing letters to their ADHD, embracing vulnerability, and exploring varied perspectives on ADHD experiences. They also reflect on navigating business challenges with resilience and anger, as well as addressing emotional issues for better productivity and well-being.

The podcast team discusses the success and affordability of their coaching program. They stress the importance of self-care and work-life balance with personal anecdotes. They reflect on emotional challenges and progress in improving boundaries. Eric shares his ADHD moment of the week.

Reflecting on the journey of ADHD reWired, the podcast offers insights on adapting when strategies stop working. Special discount for spring coaching groups and 10 tips shared for navigating changes in ADHD management.

Steven Sharp Nelson, a renowned musician with a passion for helping people through music, discusses burnout, self-awareness, unhealthy hyperfocus, and the power of music on the brain. He shares insights on music education, family values, and the importance of being present in the moment, along with tips for high-quality music playback on Zoom. The episode also explores the parallels between playing the cello and managing ADHD, emphasizing the need to focus on specific variables for progress and emotional growth.

Cas Aarssen, the creator of Clutterbug, shares her journey from being a hyperactive girl with ADHD to becoming a successful home organizer. She discusses the importance of personalized organizing styles, decluttering, and embracing a positive mindset towards cleaning. The podcast explores the different strategies for managing clutter and the unexpected opportunities that can arise from pursuing one's passions online.

Dr. Nate Page discusses burnout, stigma, and compassion fatigue in this insightful episode. Topics include identifying burnout cues, context-driven depression, and the importance of taking rest. The conversation delves into addressing the root problem and creating appropriate solutions, emphasizing the need to reduce shame around burnout.

Topics include body doubling for productivity, morning routines for ADHD households, sensory strategies for time awareness, challenges in shifting perceptions of ADHD, self-love with ADHD, effects of sleep and nutrition on executive functions, and practical tips for time-blindness and task transitions.

Kristin Koliha, a clinical social worker with ADHD, shares tips on home organization for ADHD brains. She discusses clutter effects, decision making, and intentional organization. Kristin helps individuals with ADHD create personalized strategies for managing their homes effectively. The episode explores different organizational styles, memory retention techniques, and unique methods for home organization. Additionally, the podcast introduces a fun Task Roulette tool to add excitement to productivity.