ADHD reWired cover image

ADHD reWired

544 ADHD at 80 Miles an Hour

Dec 20, 2024
Eric dives deep into his journey of overcoming burnout, sharing insights on sustainable energy management. He reflects on a transformative solo retreat in a haunted Airbnb, emphasizing the importance of balance and personal growth. Discoveries about his ADHD and autism reshape his approach to life, fueling optimism. He announces winter coaching groups, highlighting the value of structured community support, and shares inspiring success stories from past participants. The discussion wraps up with details on upcoming events and the emphasis on connection.
25:43

Podcast summary created with Snipd AI

Quick takeaways

  • The episode highlights the importance of sustainable energy management and work-life balance to prevent burnout and foster long-term well-being.
  • Community support and accountability within coaching groups significantly enhance personal growth and motivation for individuals with ADHD and autism.

Deep dives

Exploring Sustainability in Personal and Professional Life

The speaker reflects on the importance of sustainability, particularly in relation to energy management and work-life balance. Following a recent four-day retreat aimed at reflection and planning, the speaker acknowledges that a change of scenery helped, but more time was needed for deeper reflection. The goal is to establish a long-term approach to energy sustainability, moving beyond just daily and weekly concerns. This change stems from past experiences of burnout, prompting a need to balance business needs with personal well-being.

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