ADHD reWired 543 Overcoming Burnout - Personal Reflections
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Nov 9, 2024 The discussion dives into the complexities of burnout, emphasizing emotional exhaustion, depersonalization, and feelings of ineffectiveness. Personal anecdotes reveal the impact of life stressors, including divorce, on mental health. The importance of taking meaningful alone time for recharging is highlighted through motorcycle trips. Changes in coaching practices aim for sustainability in support systems. Upcoming community events, such as a planning workshop and a conference, showcase the power of connection and shared experiences in managing ADHD challenges.
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Defining Burnout
- Burnout involves emotional exhaustion, depersonalization/cynicism, and reduced personal accomplishment.
- These combine to create a deep fatigue, detachment from work, and feelings of ineffectiveness.
Eric's Exhaustion
- Eric Tivers shares his personal experience with burnout, including pushing down feelings and feeling an ever-present fatigue.
- He realized this was unsustainable and needed a longer break than anticipated for healing.
Depersonalization and Cynicism
- Eric experienced depersonalization, feeling detached from his work and developing cynicism.
- His reduced energy and vitality led to discouragement and resistance to tasks he once enjoyed.