ADHD reWired

Dr. Shannan Palma, founder and CEO of ITI Assistive Technologies, shares her journey of receiving late autism and ADHD diagnoses in her 40s. She discusses the significance of sensory sensitivities and the intricacies of neurodivergent burnout, emphasizing differences between autistic and occupational burnout. Shannan reflects on her extensive self-diagnosis process and the development of supportive tools for neurodivergent adults. Together with Eric, they explore emotional challenges and strategies for coping within social contexts, unveiling the complexities of their shared experiences.

Join Portia Jackson Preston, a passionate coach and an ADHD/AuDHD advocate, as she shares her journey of late diagnosis. Together with Eric Tivers, they explore the profound impact of discovering their autism, discussing the unmasking process and the importance of self-compassion. They delve into the emotional weight of intersecting identities, the significance of self-diagnosis, and the healing power of EMDR therapy. Their candid conversation also highlights how embracing their neurodiversity enriches their lives, relationships, and even their dance moves!

Elise Fulmore, a queer and neurodivergent financial educator and bestselling author, shares innovative perspectives on managing money. She explains how traditional financial advice often overlooks the unique needs of neurodivergent individuals. Elise discusses strategies for making finance engaging, such as automating processes and setting up 'fun money' accounts. She emphasizes the importance of aligning financial planning with personal identities and lived experiences while debunking common myths that can hinder financial well-being for those with ADHD.

In this engaging discussion, Chris Hooten, a LinkedIn Top Facilitation Voice and certified neuro-mindfulness coach, shares his expertise on enhancing communication in neurodiverse teams. He introduces the 4D Model of Neuroinclusive Communication, which focuses on making dialogue more descriptive, deliberate, direct, and diverse. Topics also include challenges faced in workplace miscommunication, the pitfalls of platforms like Slack, and the importance of psychological safety. Chris advocates for a shift away from deficit-based narratives to affirming approaches that value diverse lived experiences.

Explore the intertwining journeys of personal sustainability and inspiring transformations through community coaching. Hear Jessica’s powerful story of overcoming academic burnout with renewed motivation and accountability. Discover the new coaching program adjustments designed to enhance productivity, emphasizing the magic of connection and supportive habits. The host reflects on their own path to balance, revealing tips for self-care and boundary-setting while combating overwhelm and fostering intentional living with ADHD.

Eric dives deep into his journey of overcoming burnout, sharing insights on sustainable energy management. He reflects on a transformative solo retreat in a haunted Airbnb, emphasizing the importance of balance and personal growth. Discoveries about his ADHD and autism reshape his approach to life, fueling optimism. He announces winter coaching groups, highlighting the value of structured community support, and shares inspiring success stories from past participants. The discussion wraps up with details on upcoming events and the emphasis on connection.

The discussion dives into the complexities of burnout, emphasizing emotional exhaustion, depersonalization, and feelings of ineffectiveness. Personal anecdotes reveal the impact of life stressors, including divorce, on mental health. The importance of taking meaningful alone time for recharging is highlighted through motorcycle trips. Changes in coaching practices aim for sustainability in support systems. Upcoming community events, such as a planning workshop and a conference, showcase the power of connection and shared experiences in managing ADHD challenges.

In this engaging discussion, Mattia Mauree, an award-winning composer, poet, and host of the AUDHD Flourishing Podcast, reveals the intricacies of navigating ADHD and autism. They share personal experiences with trauma and the concept of monotropism, illustrating how hyperfocus can both empower and overwhelm. The conversation dives into the importance of self-expression over traditional notions of success and the profound implications of neurodiversity on personal growth and community support. Mattia emphasizes the impact of societal perceptions on neurodivergent individuals, offering a refreshing perspective on flourishing.

Licensed Marriage and Family Therapist Alex Basche discusses digital addiction's impact on ADHD, anxiety, and OCD in adolescents. They explore behavioral addictions, dopamine's role, and interventions like motivational interviewing. Balance between gaming and addiction is addressed, with strategies for parents and individuals. Eric Tivers updates on coaching groups and podcast plans.

Dr. Gilly Kahn, a licensed psychologist specializing in ADHD, shares her journey with ADHD and discusses the impact of hormonal fluctuations on symptoms. She provides insights on managing emotions, social skills, and migraines in individuals with ADHD.