ADHD reWired
545 ADHD Growth Journeys An Alumna Coaching Experience and My Path towards Sustainable energy management - Group Registration Ends this Week
Jan 6, 2025
Explore the intertwining journeys of personal sustainability and inspiring transformations through community coaching. Hear Jessica’s powerful story of overcoming academic burnout with renewed motivation and accountability. Discover the new coaching program adjustments designed to enhance productivity, emphasizing the magic of connection and supportive habits. The host reflects on their own path to balance, revealing tips for self-care and boundary-setting while combating overwhelm and fostering intentional living with ADHD.
20:15
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Quick takeaways
- Focusing on sustainability and setting boundaries can help individuals with ADHD manage burnout and enhance daily clarity.
- Participation in coaching groups fosters accountability and community support, leading to personal growth and improved productivity for ADHD individuals.
Deep dives
Navigating ADHD Overwhelm
Many individuals with ADHD often take on too much, believing they can manage more by increasing their speed and effort. This approach can lead to feelings of overwhelm and burnout, as individuals struggle to maintain balance while juggling various commitments. The host emphasizes the significance of setting boundaries, stepping away from chaos, and focusing on sustainability to create a more manageable life. By recharging energy and prioritizing what truly matters, those with ADHD can find more clarity and balance in their daily routines.
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