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The ADHD Productivity Manual with Ari Tuckman, PSY.D, MBA

ADHD reWired

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Navigating ADHD and Productivity

This chapter examines the complex relationship between ADHD and productivity, highlighting the psychological barriers individuals face in managing tasks and maintaining motivation. It emphasizes the importance of connecting tasks to their emotional significance and involves strategies for overcoming distractions and the allure of productivity tools. The discussion also stresses the necessity of balance, self-care, and reassessing priorities to enhance overall efficiency and well-being.

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