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The ADHD Productivity Manual with Ari Tuckman, PSY.D, MBA

ADHD reWired

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Mastering Emotional Self-Regulation

This chapter explores emotional self-regulation as a vital skill for enhancing productivity, especially for those with ADHD. It highlights strategies for overcoming procrastination, the significance of community support, and introduces a specialized productivity manual designed for individuals struggling with executive function and emotional challenges.

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