How to Be Awesome at Your Job
1059: Finding Peak Performance through Upgraded Emotional Regulation with Ryan Gottfredson
May 19, 2025
Ryan Gottfredson, a leadership development author and researcher, shares insights on emotional regulation and personal effectiveness. He discusses how upgrading our mindsets can help rewire limiting beliefs and overcome fears. Listeners learn the vital difference between 'doing' and 'being' in personal transformation, emphasizing emotional resilience and self-awareness. Gottfredson highlights the dual nature of stress—both harmful and beneficial—and offers practical strategies like meditation and journaling for better stress management. Tune in for tools that can enhance your growth!
44:08
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Quick takeaways
- Emphasizing the importance of addressing emotional regulation and mindsets can lead to profound personal and professional transformation.
- Adopting a growth mindset enables leaders to embrace failures as learning opportunities, ultimately fostering resilience and effective leadership.
Deep dives
The Power of Being Over Doing
Focusing on personal transformation through improving the 'being' side, which includes mindset and emotional regulation, can lead to profound change. Many individuals concentrate on enhancing their skills and knowledge, yet overlook the importance of healing their emotional and mental states to become a more positive influence. For instance, Ryan Gottfriedson emphasizes how this internal focus can facilitate significant growth, unlike the often incremental gains seen through traditional skill improvement alone. The distinction highlights the necessity of addressing our inner selves to manifest broader impacts on both personal and professional fronts.
